Frequently Asked Questions

All therapy sessions are conducted securely online through a HIPAA-compliant telehealth platform, allow you to receive care from the comfort and privacy of your own space.

We primarily work with adults, with a special focus on women experiencing anxiety, depression, life transitions, stress, relationship challenges, self-esteem concerns, and caregiver burnout. We also provide support to parents and caregivers of children with autism.

Yes! Therapy is available in both English and Spanish.

Anxiety and panic, depression, stress, burnout, trauma, life transitions, low self-esteem, low confidence, and relationship concerns. Women's mental health, caregiver stress, parenting challenges, and support for families of children with autism.

Individual therapy sessions are typically 50-60 minutes.

Most clients begin with weekly sessions. As progress is made, sessions may be scheduled every other week or monthly based on your goals and needs.

Please contact us to discuss current insurance plans accepted.

Self-pay options are available. Please reach out for current rates and payment information. Reduce pay scale is also offered for those who qualify.

Yes. Research has shown that online therapy can be just as effective as in-person therapy for many mental health concerns when provided through a secure platform.

Your first session is an opportunity for us to get to know one another. We'll discuss your concerns, personal history, goals for therapy, and answer any questions you may have. Together, we'll develop a treatment plan that fits your unique needs.

You can request an appointment through the website, or email us. We will contact you to schedule your initial consultation.

If you're feeling overwhelmed, anxious, emotionally exhausted, experiencing life changes, or simply looking for support and personal growth, therapy can provide a safe, supportive space to help you move forward.